{"id":1942,"date":"2024-07-10T12:18:53","date_gmt":"2024-07-10T12:18:53","guid":{"rendered":"https:\/\/dhaarmi.com\/?p=1942"},"modified":"2024-08-13T06:54:06","modified_gmt":"2024-08-13T06:54:06","slug":"chronic-pain-relief-healthy-living-with-yoga-and-meditation","status":"publish","type":"post","link":"https:\/\/dhaarmi.com\/yoga-dhyan\/chronic-pain-relief-healthy-living-with-yoga-and-meditation","title":{"rendered":"Yoga \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0928\u093f\u091c\u093e\u0924: \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u092f \u091c\u0940\u0935\u0928"},"content":{"rendered":"<h1 class=\"wp-block-heading\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928<\/h1><p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0917\u0920\u093f\u092f\u093e, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928, \u092b\u093e\u0907\u092c\u094d\u0930\u094b\u092e\u093e\u092f\u0932\u094d\u091c\u093f\u092f\u093e \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u091c\u0928\u094d\u092f \u0926\u0930\u094d\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u0935\u093e\u0913\u0902, \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092a\u0930 \u0915\u0908 \u0936\u094b\u0927\u094b\u0902 \u0915\u0947 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0939\u093e\u092f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0909\u092d\u0930\u0947 \u0939\u0948\u0902\u0964<\/p><p class=\"has-medium-font-size\"><strong>\u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0937\u092f<\/strong><\/p><p class=\"has-small-font-size\"><a href=\"https:\/\/dhaarmi.com\/?s=%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8+\"><strong>\u0927\u094d\u092f\u093e\u0928<\/strong><\/a><\/p><p class=\"has-medium-font-size\"><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u0947\u0902<\/strong><\/p><h5 class=\"wp-block-heading has-small-font-size\"><a href=\"https:\/\/dhaarmi.com\/yoga\/tanav-se-shanti-ki-aur-niyamit-yoga-aur-dhyan-kaise-aapke-jeevan-ko-kaise-badal-sakta-hain\/\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0913\u0930: \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 ?<\/a><\/h5><h5 class=\"wp-block-heading has-small-font-size\"><a href=\"https:\/\/dhaarmi.com\/yoga\/yoga-and-meditation-what-is-the-benefit-in-ones-life\/\">Yoga and meditation: What is the benefit in one\u2019s life ?<\/a><\/h5><h3 class=\"wp-block-heading\">\u0915\u0941\u091b \u0906\u092e \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926<\/h3><p>\u092f\u0939\u093e\u0901 \u0915\u0941\u091b \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902:<\/p><p><strong>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926:<\/strong> \u090f\u0915 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u091c\u094b \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948; \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917, \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092f\u093e \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0930\u0940\u0922\u093c \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u091f\u0947\u0921 \u0921\u093f\u0938\u094d\u0915 \u092f\u093e \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0938\u094d\u091f\u0947\u0928\u094b\u0938\u093f\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><p><strong>\u0917\u0920\u093f\u092f\u093e:<\/strong> \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0905\u0938\u0941\u0935\u093f\u0927\u093e \u0914\u0930 \u0915\u0920\u094b\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0917\u0920\u093f\u092f\u093e \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0928\u094d\u092f \u092e\u0947\u0902 \u0917\u093e\u0909\u091f\u0940, \u090f\u0902\u0915\u093f\u0932\u094b\u0938\u093f\u0902\u0917 \u0914\u0930 \u0938\u094b\u0930\u093f\u090f\u091f\u093f\u0915 \u0917\u0920\u093f\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p><p><strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928:<\/strong> \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0940\u0935\u094d\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u091c\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u092f\u093e \u0924\u0947\u091c \u0936\u094b\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p><p><strong>\u092b\u093e\u0907\u092c\u094d\u0930\u094b\u092e\u093e\u092f\u0932\u094d\u091c\u093f\u092f\u093e:<\/strong> \u090f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u091c\u094b\u0921\u093c \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0914\u0930 \u092d\u094d\u0930\u092e\u093f\u0924 \u0938\u094b\u091a \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u093f\u0939\u094d\u0928\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p><p><strong>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u091c\u0928\u094d\u092f \u0926\u0930\u094d\u0926:<\/strong> \u0928\u0938\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092f\u093e \u0935\u093f\u0915\u093e\u0930 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u0932\u0928, \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u092f\u093e \u0936\u0942\u091f\u093f\u0902\u0917 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p><p class=\"has-medium-font-size\"><\/p><h3 class=\"wp-block-heading\">\u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917\u093e\u0938\u0928<\/h3><p><strong>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926:<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u092e\u093e\u0930\u094d\u091c\u0930\u0940\u0906\u0938\u0928-\u092c\u093f\u091f\u0932\u093e\u0938\u0928 (\u0915\u0948\u091f-\u0915\u093e\u0909 \u092a\u094b\u091c\u093c):<\/strong> \u0907\u0928 \u0926\u094b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0938\u0941\u091a\u093e\u0930\u0942 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0930\u0940\u0922\u093c \u0915\u094b \u0916\u0940\u0902\u091a\u0928\u0947, \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092c\u093e\u0932\u093e\u0938\u0928 (\u091a\u093e\u0907\u0932\u094d\u0921 \u092a\u094b\u091c\u093c):<\/strong> \u092f\u0939 \u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0928\u093f\u091a\u0932\u0940 \u092a\u0940\u0920 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092d\u0930\u0947 \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0938\u0947 \u090f\u0915 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u093f\u091a\u0932\u0940 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u092d\u0940 \u0926\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li><\/ul><p><strong>\u0917\u0920\u093f\u092f\u093e:<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928 (\u091f\u094d\u0930\u0940 \u092a\u094b\u091c\u093c):<\/strong> \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0915\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 II (\u0935\u0949\u0930\u093f\u092f\u0930 II):<\/strong> \u092a\u0948\u0930 \u0914\u0930 \u092c\u093e\u0902\u0939 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948; \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948; \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0924\u0930\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li><\/ul><p><strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928:<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u0938\u0947\u0924\u0941 \u092c\u0902\u0927\u093e\u0938\u0928 (\u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c\u093c):<\/strong> \u091b\u093e\u0924\u0940, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0935\u093f\u092a\u0930\u0940\u0924 \u0915\u0930\u0923\u0940 (\u0932\u0947\u0917\u094d\u0938 \u0905\u092a \u0926 \u0935\u0949\u0932 \u092a\u094b\u091c\u093c):<\/strong> \u090f\u0915 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u0928\u093e \u092e\u0941\u0926\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0905\u0927\u093f\u0915 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u092f\u093e \u0909\u0928\u0915\u0940 \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li><\/ul><p class=\"has-medium-font-size\"><strong>\u092f\u0947 \u0935\u093f\u0921\u093f\u092f\u094b \u092d\u0940 \u0926\u0947\u0916\u0947\u0902<\/strong><\/p><p class=\"has-small-font-size\"><a href=\"https:\/\/dhaarmi.com\/hindi-videos\/live-video-djjs-vilakshan-yoga-dhyaan-sadhana-shivir-international-yoga-day\/\">Live Video: DJJS \u0935\u093f\u0932\u0915\u094d\u0937\u0923 \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928-\u0938\u093e\u0927\u0928\u093e \u0936\u093f\u0935\u093f\u0930 | \u0905\u0902\u0924\u0930\u094d\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 | International Yoga Day<\/a><\/p><h5 class=\"wp-block-heading has-small-font-size\"><a href=\"https:\/\/dhaarmi.com\/hindi-videos\/video-guided-surya-namaskar-with-mantras-divya-jyoti-jagriti-sansthan-djjs-vilakshan-yoga\/\">Video: \u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 | \u0926\u093f\u0935\u094d\u092f \u091c\u094d\u092f\u094b\u0924\u093f \u091c\u093e\u0917\u0943\u0924\u093f \u0938\u0902\u0938\u094d\u0925\u093e\u0928 | \u092f\u094b\u0917<\/a><\/h5><p><strong>\u092b\u093e\u0907\u092c\u094d\u0930\u094b\u092e\u093e\u092f\u0932\u094d\u091c\u093f\u092f\u093e:<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u0935\u093e\u0938\u0928 (\u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921-\u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917):<\/strong> \u092f\u0939 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0935\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0932\u094b\u091a \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u093f\u0902\u091a\u093e\u0935 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (\u0915\u094b\u092c\u0930\u093e \u092a\u094b\u091c\u093c):<\/strong> \u091b\u093e\u0924\u0940 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u090a\u092a\u0930\u0940 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li><\/ul><p><strong>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e\u091c\u0928\u094d\u092f \u0926\u0930\u094d\u0926:<\/strong><\/p><ul class=\"wp-block-list\"><li><strong>\u090f\u0915 \u092a\u093e\u0926 \u0930\u093e\u091c\u0915\u092a\u094b\u0924\u093e\u0938\u0928 (\u092a\u093f\u091c\u0928 \u092a\u094b\u091c\u093c):<\/strong> \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 (\u0938\u0940\u091f\u0947\u0921 \u092b\u0949\u0930\u0935\u0930\u094d\u0921 \u092c\u0947\u0902\u0921):<\/strong> \u092a\u0940\u0920, \u0930\u0940\u0922\u093c, \u0939\u0948\u092e\u0938\u094d\u091f\u094d\u0930\u093f\u0902\u0917 \u0914\u0930 \u0928\u093f\u091a\u0932\u0940 \u092a\u0940\u0920 \u0915\u094b \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/li><\/ul><p>\u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0909\u0928\u0915\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u0926\u092e \u0939\u0948\u0964<\/p><p class=\"has-medium-font-size\"><\/p><p class=\"has-medium-font-size\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0935\u093f\u0936\u094d\u0935\u092d\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[297],"tags":[649],"class_list":["post-1942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-dhyan","tag-yoga-vyayam"],"_links":{"self":[{"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/posts\/1942"}],"collection":[{"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/comments?post=1942"}],"version-history":[{"count":0,"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/posts\/1942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/media\/1943"}],"wp:attachment":[{"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/media?parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/categories?post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dhaarmi.com\/wp-json\/wp\/v2\/tags?post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}